Maintaining Your Status During OPT and CPT: Rules and Responsibilities

Learn the important rules and responsibilities to keep your status valid while on OPT and CPT. Find out what you need to do to stay compliant and avoid any issues during your work authorization period in the US.
authorImageMbbs 31 Jul, 2025
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OPT and CPT

Maintaining Your Status During OPT and CPT Rules and Responsibilities: If you’re studying in the U.S. on an F-1 visa, it’s really important to keep your legal status in good standing, especially when you’re taking part in Optional Practical Training (OPT) or Curricular Practical Training (CPT). These programs offer valuable opportunities to gain hands-on work experience related to your field of study, which can be a big boost for your career. But along with these benefits come certain rules and responsibilities you have to follow closely.

 Knowing what you need to do—like keeping track of your employment dates, reporting changes on time, and understanding work limits—can save you from serious problems with immigration authorities. This guide will help you understand all the essential steps to maintain your status smoothly while you’re on OPT or CPT, so you can focus on building your skills and making the most of your time in the U.S.

Overview of OPT and CPT

Optional Practical Training (OPT) allows F-1 students to work in their field of study for up to 12 months after completing their degree. Curricular Practical Training (CPT) permits F-1 students to work while still enrolled, provided the job is integral to their academic program. Both require prior approval from the Designated School Official (DSO) and adherence to specific regulations.

What is OPT?

Optional Practical Training (OPT) is a benefit available to F-1 visa students, allowing them to work in the U.S. in their field of study for up to 12 months after completing their academic program. OPT can be used during or after completing your studies. Students in STEM (Science, Technology, Engineering, and Mathematics) fields may qualify for a 24-month extension, totaling up to 36 months of OPT.

What is CPT?

Curricular Practical Training (CPT) allows F-1 students to gain practical experience related to their field of study while they are still enrolled in their academic program. CPT can be part-time (20 hours or less per week) or full-time (more than 20 hours per week), and it must be integral to your academic curriculum.

OPT and CPT Status Maintenance

Maintaining your status during OPT and CPT involves adhering to specific regulations and guidelines set by U.S. Citizenship and Immigration Services (USCIS) and your Designated School Official (DSO). Here’s how you can ensure compliance and stay in good standing.

OPT Status Maintenance

Maintaining your OPT (Optional Practical Training) status involves ensuring that you adhere to the employment and reporting requirements set by USCIS. This includes working in a job related to your field of study, reporting any changes in your employment or personal information to your Designated School Official (DSO), and ensuring that you do not exceed the allowable unemployment period.

Understanding OPT Status

Maintaining your F-1 visa status on OPT requires careful attention to detail. While on OPT, you are still an F-1 student, which means you must comply with the regulations that govern F-1 visa holders.

Employment Requirements

To maintain legal status on OPT, your employment must be directly related to your field of study. Additionally, you must work at least 20 hours per week in a job that is directly related to your major. You should report your employment status to your DSO and update your SEVIS record accordingly.

Travel Considerations

If you plan to travel outside the U.S. while on OPT, ensure that you have the necessary documents to re-enter the country. This includes a valid OPT EAD card, a travel signature on your I-20, and a valid passport. Be aware that traveling during the OPT period can sometimes lead to complications, so it's essential to consult with your DSO before making travel plans.

Unemployment Limits

During your OPT period, you are allowed a maximum of 90 days of unemployment. If you exceed this limit, you may be considered out of status, which could affect your ability to remain in the U.S. or apply for a visa extension. To avoid this, actively seek employment and report any gaps to your DSO.

Maintaining OPT Compliance

It’s crucial to follow OPT compliance guidelines to ensure that your OPT status is maintained. This includes timely reporting of any changes in employment, address, or personal information to your DSO and updating your SEVIS record. Regularly review your OPT status and ensure that you meet all reporting requirements.

CPT Status Maintenance

To maintain your CPT (Curricular Practical Training) status, you must ensure that your employment is directly related to your field of study and authorized by your Designated School Official (DSO). You should also report any changes in your employment or address to your DSO promptly to ensure compliance with your F-1 visa requirements.

Understanding CPT Rules and Regulations

Maintaining status during CPT requires adherence to specific CPT rules and regulations. CPT must be authorized by your DSO and must be directly related to your major field of study. You must also be enrolled in a course that integrates practical training into your curriculum.

Full-time vs. Part-time CPT

CPT can be part-time or full-time. If you engage in full-time CPT for 12 months or more, you may lose eligibility for OPT. Therefore, it's crucial to balance your CPT activities with your academic responsibilities and ensure that you do not exceed the limits that could jeopardize your OPT eligibility.

Reporting Responsibilities

During CPT, you must maintain communication with your DSO and report your employment details. This includes updating your SEVIS record with your employer's name, address, and the start and end dates of your CPT. Additionally, if there are any changes in your employment status or job details, report these changes promptly.

Traveling During CPT

Traveling outside the U.S. while on CPT requires careful planning. You should carry your CPT authorization letter, a valid passport, and a travel signature on your I-20. Ensure that you have all the necessary documentation to re-enter the U.S. and avoid any issues with your CPT status.

Key Responsibilities During CPT and OPT

During OPT (Optional Practical Training) and CPT (Curricular Practical Training), students must ensure that their work is directly related to their field of study and that they comply with all reporting requirements set by their Designated School Official (DSO). It's crucial to maintain valid employment authorization, update any changes in employment or address with the DSO, and avoid unauthorized employment to stay in good legal standing.

Keeping Your DSO Informed

One of your primary responsibilities is to keep your DSO informed of any changes in your employment status, address, or personal information. Regular updates ensure that your SEVIS record is accurate and that you remain in compliance with F-1 visa regulations.

Adhering to Employment Regulations

Ensure that all employment undertaken during OPT or CPT is by the guidelines provided by USCIS and your institution. Unauthorized work or failure to report employment accurately can lead to violations of your visa status.

Understanding and Following Reporting Requirements

Both OPT and CPT have specific reporting requirements. It’s essential to understand these requirements and ensure that you fulfill them promptly to avoid any issues with your visa status.

Staying Informed About Immigration Policies

Immigration policies and regulations can change. Stay informed about any updates or changes that might affect your OPT or CPT status. Regularly consult with your DSO and check official USCIS resources to stay updated.

Planning for Future Status Changes

If you plan to transition from OPT to H-1B status or another visa category, start planning early. Understanding the requirements and processes for changing your visa status can help ensure a smooth transition and avoid any gaps in your legal status.

 

Maintaining Your Status During OPT and CPT FAQs

What are the consequences of exceeding the unemployment limit during OPT?

Exceeding the 90-day unemployment limit during OPT can result in a loss of your F-1 status. This may lead to difficulties in remaining in the U.S. or in applying for an extension or change of status.

Can I travel internationally while on OPT?

Yes, you can travel internationally while on OPT, but you must have a valid OPT EAD card, a travel signature on your I-20, and a valid passport. Consult with your DSO before traveling to ensure you have the necessary documentation.

How does full-time CPT affect my OPT eligibility?

Engaging in full-time CPT for 12 months or more may make you ineligible for OPT. To maintain eligibility, balance your CPT activities with your academic requirements and avoid exceeding the full-time CPT limit.

What should I do if I change my job during OPT?

If you change your job during OPT, report the change to your DSO and update your SEVIS record. Ensure that your new job is related to your field of study and that you maintain compliance with OPT guidelines.

How can I ensure I am meeting all OPT and CPT reporting requirements?

To meet all reporting requirements, regularly communicate with your DSO, promptly update any changes in your employment status or personal information, and stay informed about any updates to immigration policies and guidelines. This article provides a detailed overview of maintaining your OPT and CPT status, ensuring you understand the rules, responsibilities, and compliance guidelines required for a successful experience. By adhering to these guidelines and staying informed, you can make the most of your practical training opportunities while maintaining your F-1 visa status.
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